Reducing And Overcoming Everyday Stress – Article No. 1

So I’m writing after a long break. This time I’m not going to present a story. I got this idea to write after a lot of time. I think this will be useful for many. So , let’s focus on our topic.

SPECIAL NOTICE: I DIDN’T ADD ANY CONTENT FROM ANYWHERE FOR THE FOLLOWING ARTICLE. ALL THESE ARE MY IDEAS ONLY.

Reducing And Overcoming Everyday Stress 

Let me first describe what I meant from this topic . Many TU users are teenagers of course. And also house wives, schoolers, students etc. also use TU. So I will write this article for them.

Mostly these people have at least a few problems per a day. We over come many of these so easily that sometimes we don’t even know whether we even faced a problem or a difficulty. None can say that they don’t have problems because if we don’t have circumstances, it means we don’t live in reality. Not all are same but it’s normally like that.

I will write about some of my methods of reducing and overcoming stress, not the stress we have on exams and such but the pressure and problems we face and which cause us to think that it is actually a problem.

I won’t say a lot of professional ideas because many are students here. I’ll write about simple things.

1) MUSIC 

Through this article, I will talk about overcoming stress through music. In next articles I will tell some other ways.

As many people like music, mostly teenagers and young people, this is actually a better way. For it can divert your mind in to the deep of it’s meaning or the melody.

Some likes the melody of the music while some others like the words in it. There are some people who likes the meaning of the song also. Mainly, we belong to one of these categories. But there can be some people who enjoys all these parts. However, music can make you think about it only. When you think about your problems, or you face a problem, that actually is a problem, listen to your favorite song or a random song of your favorite singer. That song will make you say the lyrics of it from your heart or from your words. So, this means this song will grab your mind and attention towards it. As the result, your problems leave you for some time. And when the music stops , that problem might come to your mind again but , now you start thinking about it from a different way. Because now your mind is diverted in to two directions , one for the song, other for your problems. For some people, listening to the same song multiple times works well.

You will not feel the hardness or the heavy feeling of your circumstances after listening to the song. It will become a new beginning for your mind to think about a solution.

For the people who think that this won’t actually work well, I’m sure that those might have liked at least any one song throughout their life. Just try to listen to it. It’s fine even if you don’t concentrate on the songs for it might grab your attention any time.

Listening is actually a better way to concentrate, as we all know, and also a better way to be relieved of stressful day. If you feel that none will understand your problems, then you should try this once. You will start talking to your own self after listening this. And remember, music is a universal language. So the language doesn’t matter, the beat or melody doesn’t matter. Just it has to be a song. You might have experienced that, sometimes while listening to sad melodical songs, you start feeling sad too! Now do you understand how a song can actually divert our mind?

SO WHY DON’T YOU SHARE YOUR IDEAS? IT WILL BE HELPFUL FOR OTHERS TOO. I WILL ADD YOUR IDEAS WITH CREDIT IN NEXT ARTICLES WITH MY OPINIONS ABOUT IT ?THANK YOU SO MUCH FOR READING.

IF YOU DON’T THINK THAT THIS ARTICLE IS ACTUALLY USEFUL, JUST IGNORE. ?